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SHOUT 85258 is a free, confidential text support service in the UK, for anyone who is feeling overwhelmed or struggling to cope.

Text Joesbuddy to 85258 for a conversation with a trained volunteer, at any time of day or night. Shout's trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safer place.

Please help us get up and running